![]() ![]() Regular exercise can reduce stress and anxiety and improve sleep. If your episodes started or increased after starting a new drug or you think your medication could be to blame, talk with your healthcare provider. Side effects from certain medications can lead to sleep issues, including vivid dreams, nightmares, and sleep paralysis. Talk with your doctor about medications you take.Treating the underlying cause can help prevent these episodes. Stress, anxiety disorders, and other mental health conditions can contribute to frequent episodes of sleep paralysis. If you have the tendency to end up on your back even after falling asleep in another position, placing a pillow on either side can stop you from rolling over all the way. Sleep paralysis is more likely to happen when you sleep on your back since you’re more likely to be awoken from snoring or sleep apnea, so opt for any other position that’s comfortable. Doing something relaxing before bed can also help you get a good night’s sleep. Refrain from having caffeine and alcohol close to bedtime. Take a cue from the Pisadeira story and avoid going to sleep on a full stomach. Go to bed and get up at the same time every day, and aim for 6 to 8 hours of sleep each night. Here are some other tips to help you reduce your chances of experiencing these episodes: Knowing that sleep demons aren’t real and that episodes of sleep paralysis generally don’t last for more than a minute - even if they feel like a lifetime - can help ease some of your stress about them. For instance, the pile of clothes on your chair could turn into a person sitting there watching you sleep, or the light from your alarm clock could morph into a red-eyed monster. You might also see a distortion of something that really is there. In that state, you’re looking at the real world but also dreaming - the prefect recipe for seeing things that aren’t really there. These hallucinations can happen if you’re partially conscious during the rapid eye movement (REM) cycle of sleep. And they’re often accompanied by sleep paralysis. They may be mistaken for nightmares, and they can occur while you’re falling asleep (hypnagogic) or waking up (hypnopompic).ĭuring these hallucinations, you may see scary people or creatures near you or even lying in your bed. Vivid dream-like experiences, referred to as hypnagogic or hypnopompic hallucinations, can seem real and are often frightening. Hypnagogic and hypnopompic hallucinations That’s because not everyone experiences sleep paralysis alongside hypnagogic or hypnopompic hallucinations. It’s estimated that anywhere from 1.7 percent to 40 percent of people experience sleep paralysis, but not everyone gets the demon experience. ![]() If you suddenly wake up while still in this phase, you’re fully conscious but unable to move. During this period, your brain turns off signals to the rest of your body to keep it from moving or acting out your dreams. ![]() Sleep paralysis happens when you wake up during the dream phase of sleep. While sleep paralysis demons are definitely creepy, the explanation behind them is actually kind of boring. ![]()
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